Community Chiropractic Blog

Ice vs Heat For Injuries in Garner NC

Ice vs Heat For Injuries When it comes to treating injuries, choosing between ice and heat can be a confusing decision. Both methods have their own unique benefits and are suited for different types of injuries and conditions. This article aims to provide a comprehensive comparison of ice and heat therapy, outlining when each method…

Spinach Artichoke Chicken Thighs in Garner NC

Spinach Artichoke Chicken Thighs in Garner NC

Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…

Headaches – You Don’t Need to Suffer in Garner NC

Headaches – You Don’t Need to Suffer in Garner NC

Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…

Ginger Glazed Salmon in Garner NC

Ginger Glazed Salmon in Garner NC

Ginger Glazed Salmon Ingredients: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon spicy brown mustard 1 tablespoon sriracha 2 cloves garlic, minced 4 skin-on salmon fillets 1 bunch scallions, chopped, for topping Instructions: Combine the…

Do You Have a Slipped Disc in Garner NC

Do You Have a Slipped Disc in Garner NC?

Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…

Salmon Lemon Skewers With Dill in Garner NC

Salmon Lemon Skewers With Dill in Garner NC

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…