Community Chiropractic Blog
Ginger Glazed Salmon in Garner NC
Ginger Glazed Salmon Ingredients: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon spicy brown mustard 1 tablespoon sriracha 2 cloves garlic, minced 4 skin-on salmon fillets 1 bunch scallions, chopped, for topping Instructions: Combine the…
Do You Have a Slipped Disc in Garner NC?
Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…
Salmon Lemon Skewers With Dill in Garner NC
Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…
The Benefits Of Chiropractic Care in Garner NC
The Benefits Of Chiropractic Care Chiropractic care is a holistic, non-invasive approach to healthcare that focuses on the musculoskeletal system and the nervous system. By using hands-on techniques such as spinal adjustments, chiropractors aim to restore balance and function to the body, promoting overall health and well-being. This article will explore the many benefits of…
Mango Smoothie Bowl in Garner NC
Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…
Back Pain – The Cause and Options in Garner NC
Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…